Image by Sidekix Media


Online Utah Therapist

Specializing in therapy for those who struggle with self-esteem, depression, and anxiety. 

Acceptance for the Past
Grounded in the Present
Hope for the Future


You want to have a good relationship with yourself and enjoy your life. But over and over you find yourself:

-Unsure of the choices you make

-Overthinking and analyzing everything

-Constantly overwhelmed 

-Frustrated that things aren’t going the way you thought they would

-Unsatisfied with yourself and your inability to break old patterns and cycles
You can’t help feeling like all of this prevents you from a fulfilling life. You can see the impact in your work, your parenting, and your relationship with yourself and others. 
​You want to create lasting change. You might even understand why the patterns are there and have tried to move past them multiple ways. But you still end up STUCK!

That's where I come in...

Hi, I'm Mallory and I can help!

I know that it isn't easy for you to be vulnerable and open up about how you are really feeling to yourself or anyone else for that matter. You've been through some hard things and you survived by disconnecting from yourself and your emotions as much as possible. I get it. Really I do.

I want to give you space where the only thing you are responsible for you is your own thoughts and emotions. A place where you won't feel like you are burdening others. A place where you can learn to reconnect with your own needs and emotions. I want to help you find relief from the heaviness that you are feeling and the constant what-ifs running through your head.

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