Eye Movement Desensitization Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR has been shown to to help reduce symptoms related to: depression, anxiety, addiction, trauma & PTSD, and other emotional problems

How is EMDR different from other therapies? 

EMDR therapy does not require talking in detail about the distressing issue, or homework between sessions. EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. Part of the therapy includes alternating eye movements, sounds, or taps. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.